Sea and Sky

Mindfulness

Embracing Nature’s Gentle, Loving, and Savage Rhythms.

About Us

At Sea and Sky Mindfulness, we offer trauma-informed mindfulness and practices designed to cultivate connection, healing, stillness, and flow. Through guided meditations, mindful movement, and personalized training, we empower folks to explore their inner depths and embrace the vast possibilities. Rooted in traditional mindfulness teachings and adapted to meet the unique needs of each individual, we embrace nature’s gentle, loving, and savage rhythms as a guide for growth and transformation.

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Interested in practicing together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!