Our services.
Free Introductory Session
Start your journey with a introductory 30-minute session. This is an opportunity for us to connect, explore your intentions, and discuss how attention and mindfulness training can support you in living with greater ease and presence.
What to Expect:
A warm, conversational introduction to mindfulness.
Space to share what you’re seeking and ask questions.
A short, guided practice tailored to your needs.
This session is completely free, with no obligation. It’s my way of welcoming you into this practice.
Attention & Awareness Training
A personalized approach to developing awareness, attention, and deep care in your life.
What’s Included:
A customized plan based on your intentions and needs
Guided meditations, breathing techniques, and mindfulness practices tailored to you
Personalized recaps summarizing key session insights and practices
Home practice plans designed to support your growth between sessions
Text and email support available between sessions
Optional custom guided meditations created for your unique journey
Sessions available online or in person, depending on location
Session Length: 60 minutes
These teachings and practices are offered in the spirit of dāna—a word meaning “giving” or “gift.” Dāna is a foundational practice: teachers offer the teachings freely, and the community supports them through acts of generosity.
This is a sacred exchange that honors mutual care and support.
Session Length: 60 minutes
Suggested Donation: $100–$200 per session
If giving within the suggested range feels out of reach, you’re still welcome here.
Please reach out—we can find a way together that feels grounded in mutual care and aligned with your circumstances.
Venmo: @gentlelovingsavage
Other contribution methods available upon request.
