Our services.
Free Introductory Session
Start your journey with a complimentary 30-minute session. This is an opportunity for us to connect, explore your goals, and discuss how performance, mindfulness, and resilience training can support you in living with greater ease and presence.
What to Expect:
A warm, conversational introduction to mindfulness.
Space to share what you’re seeking and ask questions.
A short, guided practice tailored to your needs.
This session is completely free, with no obligation. It’s my way of welcoming you into this practice.
Performance & Mindfulness Coaching
A personalized approach to developing mental clarity, pure performance, emotional resilience, and deep presence in your life.
What’s Included:
A customized plan based on your goals and needs
Guided meditations, breathing techniques, and mindfulness practices tailored to you
Personalized client recaps summarizing key session insights and practices
Home practice plans designed to support your growth between sessions
Text and email support available between sessions
Optional custom guided meditations created for your unique journey
Sessions available online or in person, depending on location
Session Length: 60 minutes
Rates: $200 / Session
Sliding scale freely available for those who need it.
Venmo: @Gentlelovingsavage
I believe in making these practices accessible to all, while honoring the value of this work. A sliding scale is available, and if finances are a concern, please reach out—we can have a conversation to find a way forward.
